Los Angeles Rams wide receiver Puka Nacua left Thursday’s practice early because of a knee injury, a person with knowledge of the situation confirmed to USA TODAY Sports. The person spoke on the ...

A week after returning to the Rams lineup in spectacular fashion, star receiver Puka Nacua left practice Thursday because of a right knee injury, a team official said. His status for practice ...

Begin in a plank with your body in a straight line. Bring your right knee to the side and toward your right shoulder. Return to a forearm plank. Repeat the movement on the opposite side and continue ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...