As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

WHEN Tina Engelmann had an accident while running for the bus, she wondered, “How has it come to this?” “I sat on the street in a puddle of my own pee, in floods of tears,” recalls Tina, 48. “I ...

In this article, we list five exercises that can help improve your spine flexibility and posture. They are easy to perform at home, without any special equipment, making them accessible to all ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results. Carnevale has ...

Foam rolling the thoracic spine enhances upper back mobility and can be combined with strengthening exercises for optimal results. Now, let’s explore a specific exercise targeting the upper back ...

Loud Women Fest has announced the first wave lineup for this year’s London, England festival. Bad Static, Be N!ce, Burry, Death Pill, Grace Savage, Hot Wife, I, Doris, Lesley Woods of Au Pairs, ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...