It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...