Whether you’re an office worker sitting for long hours or an athlete recovering from an injury, back pain can disrupt your ...

When the psoas is tight, it can increase compression and pain in the back.” Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting down all day ...

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...