Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

This article explores using back braces, orthotics, and other assistive devices for ankylosing spondylitis. Research on the effectiveness of bracing for low back pain is mixed. One study found that a ...

While there’s no set diet for ankylosing spondylitis, it can help to stay away from saturated fat, eat less processed foods, and include more calcium-rich foods in your diet. It’s also good to develop ...

Stage 4 is the final stage of ankylosing spondylitis (AS). At this stage, the condition may cause several complications, such as bone fusion, tenderness, and chest tightness. AS is a progressive ...

Methods: The Stoke Ankylosing Spondylitis Spinal Score (SASSS) was modified by adding a score for the cervical spine and defining squaring. This modified SASSS (mSASSS) is the sum of the lumbar and ...

Background: Although disease-specific health status measures are available for ankylosing spondylitis (AS), no instrument exists for assessing quality of life (QoL) in the condition. Objective: To ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Axial disease in PsA (axPsA) showed some similarities and differences with ankylosing spondylitis and is an interesting field of active research. Although few studies are available on the evidences ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...