In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...