Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Doing cardio exercises like walking, jogging, or cycling strengthens your heart and helps it pump blood more efficiently ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...