So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

A bartender at Del Webb Spruce Creek wants a urine sample tossed out in a criminal case which is the result of her Camaro ...

Brazilian army Col. Sergio Reis Matos serves as one of four U.S. Army South’s (USARSOUTH) partner nation liaison officers ...

Iran was holding air defence exercises on Saturday, state media reported, as the country braces for more friction with ...