Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Day four of Taiwan's annual Han Kuang military exercises saw a drill to repulse an invasion of the capital region to the deployment of some of Taiwan's newest U.S.-made HIMARS rocket systems in the ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

“With osteoporosis, or bone loss, weight-bearing is one of the best ways to be able to combat it. So we’re here from Planet ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Every Friday, we recap highlights of the news from China. This week, we are flagging some hurdles ahead of an EU summit in ...

Foot flexibility and coordination are essential for maintaining balance, preventing injuries, and enhancing overall mobility ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...