Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Day four of Taiwan's annual Han Kuang military exercises saw a drill to repulse an invasion of the capital region to the deployment of some of Taiwan's newest U.S.-made HIMARS rocket systems in the ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

“With osteoporosis, or bone loss, weight-bearing is one of the best ways to be able to combat it. So we’re here from Planet ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Every Friday, we recap highlights of the news from China. This week, we are flagging some hurdles ahead of an EU summit in ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...