Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A small ink etching on Georgia Stanway’s leg would catch the eye of her Bayern Munich rehabilitation coach, Moritz Lemmle.

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.