For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...

Superman Lie face down and lift your arms, chest and legs off the ground while squeezing your glutes and lower back. Hold the position briefly. Bird Dog Get on all fours, extend the opposite arm and ...

Gym routines for seniors can ... These exercises should be done two to three times a week. It's important to start with low weights and gradually increase as strength improves.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Regularly practising bridges can improve stability and prevent lower back discomfort. This simple exercise involves flattening the lower back against the floor by tightening the abdominal muscles. It ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...