Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Remember when getting up from a chair felt effortless? Those days don't have to be behind you. The human body responds ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...