Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

You may like Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a ...

if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60. The study, published in Age and Aging found that, rather than long exercise sessions, short ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

'Best' exercise everyone over 60 should be doing - and it's not walking or cycling Research has shown this physical activity could slash your risk of falls as well as dementia and stroke.

One specific type of exercise has been linked to insomnia prevention in older adults, according to a new study. Researchers compared the sleep benefits of weights, cardio, balance and flexibility.