Gaza health officials say Israeli airstrikes have killed at least 19 people including six children at a water collection ...

As we mature, so does our style. For women over 60, navigating the ever-changing fashion landscape can be a delightful ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

No significant changes in systolic blood pressure, high-density lipoprotein cholesterol, triglycerides, glycaemia or plasma insulin were observed.Conclusions In healthy adults with obesity, HIIT ...