At 8:09 p.m. on Saturday, the National Weather Service released a severe thunderstorm warning in effect until 8:45 p.m. for ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.