Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

The Maryland Department of State Police (MDSP) reached a settlement​ after the U.S. sued the department, alleging it violated ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Before any New Year’s fitness resolutions could kick in, almost 60 Ryston Runners were among 1500 competitors taking to the ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Over the past four years, we’ve tested 19 indoor-cycling bikes. They have ranged from barebones models to those promising a connected-fitness experience—whether that meant onboard, branded ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

Samsung first introduced the Galaxy Fit 3 in February 2024, launching the fitness tracker in regions like Asia, Europe, and ...