Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Elaine Stypula, 60, fell just three hours into the Hardrock Hundred Mile Endurance Run in Silverton, officials said.

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Turn your Nintendo Switch into a portable dance floor with this 60% off Prime Day Deal, includes Unicorn pack and Ariana ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair If you’re not sure where to start, read on.

Doing this one simple daily exercise will improve your heart health and build muscle, it is especially beneficial for those over the age of 60 ...

Another review found that toe flexor strength contributes to better balance for people over the age of 60. You might feel silly doing toe exercises, but they are worth it, and they don't require going ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for seniors over 60.