A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Sterling girls basketball wins in overtime over Rock Island, 60-57. Instead of signing up for a gym membership and fighting ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Kick off 2025 with a commitment to your health and wellbeing! Move It or Lose It, a leading exercise class designed to help ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...