Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Remember when getting up from a chair felt effortless? Those days don't have to be behind you. The human body responds ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Mac Allister Injury Update Offers Boost Ahead of Atletico Madrid ClashLiverpool’s preparations for their Champions League ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...