A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Sterling girls basketball wins in overtime over Rock Island, 60-57. Instead of signing up for a gym membership and fighting ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...