Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

“Push-ups are a functional upper body exercise, meaning the movement incorporates several muscle groups and directly ... they’re directly below your chest and about shoulder width apart.

Longterm lifters know that leg exercises are what really separate ... feet shoulder-width apart holding a barbell across your upper chest. You can either support the weight on your fingers ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...