We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Claudio Gil S Araujo, lead author and director of research and education at Clinimex, an exercise medicine clinic in Rio de ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

Some compound exercises target multiple muscles, specifically in the upper or lower body. For instance ... Combine a quintessential core move with a boxing one for a compound exercise that works the ...

Bring the shoulders back and lift the chin up. Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ball bridge It is perfect for strengthening the glutes, hamstrings, and core muscles. Ball-back extensions They are excellent ...

Strong upper eyelid muscles are key to eye health, and may even lower the risk of conditions ... Slowly move the pen toward your nose while maintaining focus until you can no longer keep it in focus, ...