The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming and workout split.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...