Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...