Wahoo and Momentous are partnering up to offer nutritional support to riders, but what does this actually mean?

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

What happens when a professional volleyball player takes on the Army Combat Fitness Test (ACFT)? Known for agility, speed, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Head coach Marc Skinner is hoping for no unwanted surprises this week as his Manchester United side prepare to face SK Brann ...

Youngster Colby Donovan started in Sunday’s win over Kilmarnock in place of both Ralston and Johnston, in a rare opportunity ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

São Paulo held its final preparatory training session on the morning of this Tuesday (16th) for the first leg of the Copa ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Both the countermovement jump (CMJ) and the isometric mid-thigh pull (IMTP) are frequently used performance tests to monitor neuromuscular fatigue and recovery after exhaustive physical activities.

Being honest, I’m not really an active person. Even though I was part of the athletics team during secondary school, as I got older, maintaining my fitness wasn’t really a priority for me. I felt that ...