Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some weight off of your thighs, you must know that walking only ...

Elijah Searles, 29, was taken into custody Tuesday night following a serious crash on Interstate 95 in Brevard County that left multiple people injured.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...