England face India in the second Test at Edgbaston - follow live scores, radio commentary, video highlights and updates.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Walking parts of the path requires a good fitness level, comfort with climbing up and down rocky paths — and sturdy shoes.

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Bhagyalakshmi, a veteran actor and dubbing artist, has strongly criticized Tini Tom's recent statements about Prem Nazir, ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some weight off of your thighs, you must know that walking only ...

Elijah Searles, 29, was taken into custody Tuesday night following a serious crash on Interstate 95 in Brevard County that left multiple people injured.