This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Following in the footsteps of electric scooters on land and wakeboards at sea, young entrepreneurs are bringing electric ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Midfielder Danilo will be available for selection on the weekend after recovering from a broken leg sustained during the club ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A 61-year-old surfer in Hawaii is glad to be back in the water just weeks after losing part of his right leg in a shark ...