Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Elijah Searles, 29, was taken into custody Tuesday night following a serious crash on Interstate 95 in Brevard County that left multiple people injured.

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Single-Leg Squats This is one of the best exercises for you quads, hamstrings, glutes and core, and it's one of the most challenging balancing exercises. Stand on one leg with opposite foot in front ...