Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Despite weather delays impacting Saturday’s race schedule, excitement is building at the Health and Fitness Expo, the ...

In today's tech-savvy world, children are becoming more connected than ever before, thanks to the rise of digital devices. One such innovation that is gaining popularity among parents and kids alike ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

While San Luis Obispo County relies on its tourism and hospitality industries to drive much of its economy, those tourist-focused experiences tend to carry a high price tag — an ...

A familiar face was on hand at the NFL draft in Green Bay to announce the Dallas Cowboys’ second-round selection. It was ...

A new gym made specifically for kids and young adults with autism is opening soon in El Centro, and it’s the first of its ...

And thanks to a pair of friends named Robert Travis and Roderick Ramsey, they can earn certification as a drone operator.

"We have a 14,000 square-foot arena here and it's just an open play space where you can come in and tryout your skills," ...

The Supreme Court’s review of an Oklahoma charter school could drastically change public education in the U.S.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...