British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

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Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

We found the best kids smartwatches after extensive testing. See top picks that meet the needs of both children and parents.