You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

A leading kids’ online safety advocate and the former U.S. surgeon general are pushing for voters to decide on AI chatbots, ...

Heather is a mom of three who lives in Vernon. Her 11-year-old daughter Angela loves speed, yet her mobility challenges mean ...

Beetroot is a nutritious root vegetable offering essential vitamins and minerals for children's growth, digestion, immunity, ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...