Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without mobility, we can be limited with our performance in day-to-day activities,” ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...