Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Their research focused on 240 women, aged 45 to 90, suffering from urinary incontinence ... control group practicing strength ...

It's the most common type of urinary incontinence. And it is common. There are a lot of leaky ladies out there -- when they cough, laugh, exercise, even during sex. The leaking caused by a weak ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

This type of exercise causes a sudden increase in abdominal pressure which can lead to urinary leakage, known as stress ...

We’re all aware of the importance of regular pelvic floor exercises (kegels), but ... provide support to the neck of the bladder sphincter to reduce leakage. Don’t be tempted to use a regular ...