Like millions of women ... bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening ...

Older women struggling with urinary incontinence can benefit ... Women in a control group doing stretching and strengthening ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

This is where kegel exercises come ... that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Intimate health expert Dr Shirin Lakhani explains: “Stress incontinence is leakage that occurs when your bladder ... “SUI affects women who complete high-intensity exercise, lift heavy weights ...

Empowering individuals with effective solutions for better health and quality of life ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...