Regular exercise not only burns calories but also makes your fat healthier, according to a study from the University of ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...

Call it what you want — a beer belly, a stout midsection, a gut. Belly fat doesn't just prevent you from fitting into your favorite pair of jeans. Fat that accumulates in the midsection can have ...