Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Discover the results of Sumatra Slim Belly Tonic reviews—can this weight-loss supplement truly help you shed stubborn fat?

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...