Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Greasy foods like fried chicken, french fries, mozzarella sticks, and fast-food burgers are loaded with saturated fat and take a long time to digest. Eating these foods before a workout can leave you ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...