When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

Visceral and liver fat were tied to carotid atherosclerosis in two cohort studies using MRI and ultrasound imaging.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Discover the hidden fat dangers lurking inside 'skinny fat' individuals and their impact on heart health. Findings from ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

A new study published in Nature emphasizes that where fat is stored in the body matters more than overall weight loss when it comes to reversing prediabetes, a condition where blood sugar is elevated ...