When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Stomach pain should not be ignored as it may indicate serious health issues. Pain on the right side could be due to ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...