Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...