Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Even though I try to lose weight, my belly fat is still huge. Kindly advise me on best to lose my belly fat.Ernest(By SMS) The best way to lose any excess or unwanted body fat is to reduce your ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.