Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

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Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

The body starts to digest food at a slower rate, when someone rests their body immediately following a meal. The body redirects blood flow away from s ...

Stomach pain should not be ignored as it may indicate serious health issues. Pain on the right side could be due to ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...