Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies aren't exactly conducive to maintaining a toned six-pack—something few would ...

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Call it what you want — a beer belly, a stout midsection, a gut. Belly fat doesn't just prevent you from fitting into your favorite pair of jeans. Fat that accumulates in the midsection can have ...

It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

Women who exercise in the morning lose more belly fat than evening exercisers, a study suggests. For men, evening exercise lowers blood pressure and reduces belly fat more than morning exercise.

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...