Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

HAMILTON COUNTY, Tenn. ( WKRN) — Thousands of people across Tennessee spent Friday enjoying the snow, but for one family in ...

One person and three dogs safely evacuated a South Peoria home that caught fire Sunday morning. The Peoria Fire Department ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With the rise of hybrid and remote jobs, most of us tend to spend the majority of our time at home. This has made it even ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.