Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.