Some of us wish we could turn a group exercise class into an actual classroom given all of the embarrassing questions we have. Buzz60’s Sean Dowling has more.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Fed up with trying to ape the fitness moves of perky Gen Xers? Locally produced "Keeping Fit in Your 50s" (Silver Spring-based Acorn Media, $49.99 on DVD, $39.99 on VHS) -- a three-part workout series ...