Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Thyroid symptoms can be subtle Spot unexpected signs of thyroid problems and what they could mean for your health ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Introduction Hemiparesis is a common post-stroke impairment often associated with balance deficits. Standardized instruments for balance assessment may be useful in identifying individuals at risk of ...

Join us for an invigorating Yoga arm balance flexibility practice designed to enhance your strength and agility. Perfect for those passionate about yoga and calisthenics, this session is tailored for ...