African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional practices, these exercises focus on strengthening and flexing the feet.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Discover the incredible benefits of yoga with our guide on achieving super soldier flexibility and mastering balance poses. In this video, we provide detailed instructions on how to enhance your ...

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...