African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional practices, these exercises focus on strengthening and flexing the feet.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Discover the incredible benefits of yoga with our guide on achieving super soldier flexibility and mastering balance poses. In this video, we provide detailed instructions on how to enhance your ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

North Webster Community Library will be hosting the A Matter of Balance program in October and November. This program is ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Parkinson’s is the fastest growing neurological condition in the world and the benefits of the classes seem clear.