Players report for physicals and fitness testing Wednesday before taking the ice for the first time Thursday The Columbus ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Adults who stick to a regular exercise schedule engage in more frequent and longer workout sessions than those who do not, according to findings published in Obesity. “There is a need to better ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

Exercise has been shown to increase cell development, improve memory and help increase the ability to focus. However, knowing how to fit in a workout between classes and studying for exams can prove ...