High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...