When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

Dolphins legend Dan Marino said Monday he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Ma ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.