When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...

Learn how NEAT can make you lose weight through increased calorie burn without having to perform intense exercises Here are some easy tips on raising your daily activity and sustainable fat loss ...

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

Dolphins legend Dan Marino said Monday he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Ma ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.