A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...