Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine included weight training and cardio. She dedicated four days to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Learn how NEAT can make you lose weight through increased calorie burn without having to perform intense exercises Here are some easy tips on raising your daily activity and sustainable fat loss ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Walking, stretching and doing some jumping jacks are good ways to warm up before a serious workout and personally, I’d be happy to stick with those things. Workouts are fine but I don’t want my ...

Discover Kathy Bates’ inspiring health journey from battling cancer twice and managing lymphedema to losing 100 lbs through ...